“Be present. Be kind. Be knowledgeable. Make love. Make tea. Avoid small talk. Embrace conversation. Buy a plant, water it. Make your bed. Make someone else’s bed. Have a smart mouth and a quick wit. Run. Make art. Write. Create. Swim in the ocean. Dance in the rain. Take chances. Ask questions. Make mistakes. Learn. Know your worth. Love fiercely. Forgive quickly. Let go of what doesn’t make you happy. Grow. Laugh. Live.”
These are all things I want to do in my life. In little over a week I will be a whole year older. I cannot believe how quickly my life has gone by! It seems that time seems to speed up the older and busier I become. I need this to stop! I want to enjoy the few years I have, I want to see the world, I want to experience all life has to offer! But it seems the older I get the less chances I have…
Now I know time is actually moving at the same rate it was during my childhood. I remember many a lazy summer day that seemed to stretch on to infinity. So what seems to have changed is my perception of time.
I read an interesting article the other day that discussed why time seems to slip blindly by as we go through our days. In the article, research stated that time is processed in three-second increments. In a way, the human brain warps time as our brains receive more or less input than usual. This is why time slows down during a car crash and a person can lose an entire day watching Netflix.
The point of the study was to influence people to do more, or rather notice more. Focusing one’s attention on the here and now is shown to help our brains store more information and alter our perspectives of how fast time is passing. Being mindful to focus on such things can actually slow down our brain’s perception of time. In the same way, mindlessly being distracted can create a feeling that we’re losing whole hours. The final suggestion of the article was to not go through daily routines on autopilot, but rather create clear goals or events throughout the day to notify your brain of time passing.
I’m not quite ready for my life to fly by. I want to enjoy every moment of every day I am alive. I mean, God’s given me so much, why would I not want to make the time to appreciate it all?! I want to notice the small kind gestures those around me make, I want to see the exchanging of conversation and movement between all aspects of the world, and I want to actively perform my life and prove my time to be valuable with all those whom I associate.
Just as the quote said at the beginning, I want to be present in every circumstance. I want to experience every minute of my life. I simply want to enjoy my life and everything happening within it.