My 6-Week Walk-To-Run Plan

Following a two-year hiatus of “active running” I am ready to get back into the sport. I ran the Disney Princess Glass Slipper Challenge (a 10k and half marathon) in 2016, but slowly slipped from my routine. Gone were the days of running three miles for fun and feeling the power of endorphins in my system after pounding the pavement. But it is never too late to restart, and I have jumped into running again full-throttle.

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April Goal Setting

… and just like that, we are a quarter complete with 2019. It seems crazy to me that April is already here, but what a year it has already been! G and I are actively working on the outside of our house now that the weather has broken, Copper is continuing to grow in size and in our hearts (best puppy award), and I finally have answers to my medical issues. It  took various rounds of doctors’ appointments and blood work to figure things out, but I have a diagnosis. And thus, a game plan. By making small changes over the past few weeks, I am already beginning to feel like myself again. My brain fog has lifted, my joints no longer ache, I am losing weight, and my energy is returning. All in all, my spirits are rising.

Which means I have need to set some goals for the upcoming month in order to keep feeling better and better. I have set two SMART goals for April (and the remainder of 2019) to spur on my health progress and I would love to share them with you in order to hold myself accountable. So without further ado, my April goals:

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Thoughts On Loving My Body & Wanting To Be Perfect

I came across the Thought Catalog article “I Love My Body, But I Still Struggle With Wanting To Be Perfect” written by Ginelle Testa yesterday and couldn’t help myself from nodding along with the author’s thoughts on the subject. “Yes! This!” was the repeated phrase in my mind as I hungrily devoured her words. Like Ginelle, I too find myself having contradicting conversations throughout the day at my reflection: “you’re perfect the way you are” to “ugh, why do you look like this?” For someone who likes to say she’s an encourager of the female body and womanhood, I struggle daily to look like the celebrities I see on social media each day. I love my body, but I wrestle constantly with wanting it to be more. To be better. To be perfect.

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Living In Fearless Gratitude

Someone I once knew used the phrase “fearless gratitude” as her mantra. She was a vibrant girl whom I treasured and I honestly can say she did live fearlessly grateful. She loved life and she was thankful for her place in life. And I held this girl to such prestige for those very reasons.

I knew this girl during some of my more gloomy days when I struggled to be both fearless and grateful. I marveled at her perseverance towards positivity even when times were tough. I watched from a distance and wanted to be more like her. I grew closer to her, hoping some of her resolve would rub off on me. She was a role model to me as I sat in my shade, and I yearned to live with fearless gratitude one day as well.

Over the years, I catch myself thinking back on how I idolized this girl. When a difficult situation arises and I find myself drawing back into the shadows I think of her. I think of her continuous smile, constant air of happiness, and ease of brushing things off her shoulders. And so I choose to say, “No. Not today. Today I’m going to live in fearless gratitude.” And I do — I change my thoughts and find strength in the silver linings of situations.

Yet sometimes I need more assistance than just my own convictions. And today was one of those days.

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Share Blog: Love What Matters

I am blessed to call some amazing women my closest friends. Playing off my last post on what and who is my Tribe, I felt it necessary to share this raw and inspiring story from one of my Pink Ladies, Katie, as it provides a beautiful testimony as to the characters of those in my Tribe.

Katie is one of those rare women who can take the worst situation and find the gem in its midst. Life happens to us all, and I know this girl has had a lot of lemons thrown her way lately. Yet having survived what some may say is the hardest battle of all — the battle for your own life — Katie persists with a smile on her face and overwhelming love in her heart. No matter what she is going through in her personal life, she makes time to check in on those she loves and be available for a chat or hug. For someone who could very easily choose to be selfish and focus on her own struggles, Katie will not allow anyone to feel sadness and pain alone. She is the very definition of a servant heart.

As I read through her inspiring testimony for the 65,245,897th time, I marvel at the determined, persistent, and optimistic woman I have in my Tribe. I could not be more humbled to have Katie call me her friend in return.

Please read her inspiring story here. (This story was originally submitted to Love What Matters by Katie Hess.

I love you, Katie, and all that you symbolize — you are more than my friend, you are a role model.

I Ate Keto For A Month…

In case you haven’t been online lately, the ketogenic (“keto” for short) diet is trending so hard that the CrossFit Army is at war in terms of devoted followers. It is the diet that screams, “Fat isn’t bad for you!” and allows you to not only cook with butter but also indulge in copious amounts of cheese every day. Closely related to the once-famed Atkins diet, the keto diet revolves around eating lots of fat, limited protein, and very little carbs. 

Basically, you aim for macro percentages of 75% fat, 20% protein, and 5% carbohydrates. Exactly how many grams of each depends on your body type and energy needs, but most dieters take in no more than 20 grams of carbs per day, with few leaning upwards to 50 grams if they’re needing the boost for heavy workouts. In a traditional Western diet, 50 to 65 percent of a person’s calories come from carbohydrates so this is a complete shift in how your body runs.

The goal is that your body will enter into ketosis and start to burn fat rather than glucose. Usually, your body gets its fuel from glucose which is found in carbs. When you take out carbs though, your body is like, “What the heck?” It doesn’t know how to run any longer, so it turns to another source of energy: fat. Or, scientifically speaking, ketones.

A diet that allows ungodly amounts of cheese, has tons of delicious-looking recipes, and sports thousands of Facebook groups for community-building? Sign me up! I began on Monday, August 20th and wanted to experience the keto diet for myself. Here is what happened when I committed to the high-fat, low-carb diet for one month.

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Saying Yes & Following The Path Of Fulfillment

I have been struggling lately. I have been struggling with the question, “Who am I?” There are so many possible labels: a wife, a friend, a Christian, an advocate, a member of my community, a woman, a dreamer, a runner, an organizer, a finance assistant, a blogger. Yet when I consider those labels, I don’t feel I embody any of them completely. I have this unrelenting  want to add the word “BETTER” before each title. I want to be a better wife, a better friend, a better Christian, etc. All at once. All together. All to perfection. And as I wonder about who I am, I begin to feel overwhelmed with disappointment at my elusive potential.

That is where my biggest struggle lies: in the want to be “better” than how I perceive myself. Focusing on that want which seems so unfathomable, unapproachable, and unreachable, I recognize I am viewing my life from the base of a gigantic mountain. I can see multiple trails I could claim as my path, each with a directional sign reading who I yearn to be. Yet I feel if I choose one path, then the others will go unaltered. Never being explored, never being grown, never being conquered.

Smarter hikers than I would venture down a path to see where it leads and then retrace their footsteps to explore another trail. Stronger hikers than I would choose one path, complete it, and return to the beginning to begin anew. Not me though. I want to take all the paths at once without giving any specific label up. All or nothing is what I felt was necessary to give my life meaning and purpose.  Continue reading “Saying Yes & Following The Path Of Fulfillment”

Reblog: A Short List Of Things Worth Doing For Self-Care

On Friday I talked about what I believe self-care truly means and how ugly real self-care can be. This might mean taking a good, long look at yourself and finding solutions — whether easy or difficult — to fix the issues prohibiting you to be your best you. Figuring out those solutions can be a chore in itself, but making habits to better yourself is hard too. Want some ideas on small steps you might be able to take? Angelo Caerlang over at Thought Catalog came up with an awesome list of thing worth doing for your self-care. Take a look!

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The Ugliness of Self-Care

Today I want to talk about self-care. True self-care. Not the romanticized and trendy version the world is constantly pushing down our throats. Not the bath bombs and face masks and #treatyourself high-dollar purchases and ritual meditations the world seems so eager to focus on for peak lifestyles.

No, I’m talking about real self-care. The self-care that is often a very unbeautiful thing.

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