3-Ingredient Crock Pot Roast

With future MIL laid up due to surgery, G and I took on an active role in the kitchen today making dinner to enjoy some family time. The weather finally turned to Spring, so we were able to celebrate the warmth with open doors and bird songs accompanying our supper as well. It was a great Sunday!

This roast recipe is super easy and always pleases the taste buds of all who try it! Paired with the right sides, it makes for a simple and tasty dinner for all your family members and friends to enjoy. It is definitely not the healthiest meal I make, but we all need to splurge every now and then…

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Cauliflower Fried Rice

I can barely lift my arms to write this post because of a great triceps workout yesterday. I’m suffering through though to bring the blogosphere one of my most healthy, simple, and desirable dinner options: cauliflower fried rice.

I wasn’t planning to make this dish until next week, but G was craving it and I wanted to oblige. As I wait for the broccoli to roast before moving forward with the rest of the stir fry, I’m sharing this healthy gem with you. With our running program beginning Monday, the need for meals packed with protein and good carbs is a must. Plus I LOVE fried rice but always feel so guilty after eating Chinese take-out due to the ridiculous grams of carbs and sometimes greasiness fried rice can have. So this recipe is a win-win-win in my book!

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Back to Basics from a Once-Upon-A-Time Runner

It happens to many runners: you start running, you push your body faster, you go farther, you dream about PRs and distance goals, you watch your intake meticulously, and suddenly you see possibilities you never had the courage to dream before. Then BOOM! Something stops you in your tracks. Perhaps you get hurt. Or you get busy. Or you burn out. And as quickly as you gained mileage, fitness, and confidence, it all disappears.

This was the case for me two years ago. In Spring of 2013 I began running. I was at the heaviest weight I’d ever been and knew I needed to do something to fight the Freshmen Twenty (plus an additional two years of college eating). I had never run prior and knew nothing of the sport, but I jumped head-first anyways. Joining a local running group, I trained for my first 5k. Following an extremely successful first race, I moved forward and trained for my first half marathon and completed this race only five months after I began pounding the ground in my running shoes. Not only did I lose more than fifty pounds during my first year in the sport, but I also gained a confidence I’d never felt and milestones I never believed I could achieve. When asked my hobbies, running was always my first response and I identified myself as a runner first and foremost.

Two years ago I completed the RunDisney Glass Slipper Challenge — a 10k and half marathon back-to-back in Orlando. However, upon my return home I hung up my shiny new medals along with my running shoes. It is about time for me to wipe the dust from the shoes though and hit restart on my running regimen.

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Strength Training to Become a Fit Bride

I hate to admit it but it has been some time since I’ve regularly hit the gym. I play volleyball twice a week and go to a spin class about once a month, but it has been a few months since I’ve actively gone to the gym to workout. The lack of sweat has become apparent now that the holidays are far behind me, and I’m starting to become uncomfortable in my clothes and self-esteem levels.

Instead of getting down and out, though, I have a cheerful solution: get back into the game!

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Hot Baked Chicken

I’ve been doing pretty well when it comes to tracking my intake and eating healthier meals now that the holiday season has waved goodbye. Though it is difficult to say no to desserts now that I don’t have the excuse of numerous baked goods appearing in the house, I balance my newly-found sweet cravings with a glass of wine each night becauseeeee heart health, right? And the necessity of a good Malbec after a long day — G and I have been hitting the gym every morning at 5:30am!

So, time for another healthy recipe that is a staple in my monthly meal plan. This week’s lunches are one of my personal favorite: hot baked chicken. For a girl who grew up having hot wings every Sunday paired with a juicy episode of Desperate Housewives, this healthier option brings back some great memories with my family. Plus, how can you go wrong serving this American classic?!

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Broccoli Ranch Chicken Casserole

Okay, truth time: over the holiday season I went way off on my healthy eating habits. I could use the excuse that my future MIL is an awesome baker, my mom made her famous Christmas candy (more than once), the holiday celebrations were numerous, or I was enjoying Life so much I didn’t care to count calories, BUT I won’t because in all honesty there is no excuse for completely falling off the wagon. I’m back in the grind now though — and hitting the ground running fast!

In the future, I will be adding a few healthy recipe choices which I use as staples in my meal planning each month. I have been eating 80/20 with high protein and low carb food choices. (80/20 because I still want to enjoy life and food is a big part of my enjoyment.) I’ll also share each recipe’s macro stats via MyFitnessPal, in case you are as interested as I am. 🙂

I am so excited to begin adding some healthy recipes to Uncorking Peonies! And I am even more excited to introduce a recipe which has warmed the tummies of G and myself multiple times since the New Year, because it’s just that good: Broccoli Ranch Chicken.

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