“Speak up for those who cannot speak for themselves, for the rights of all who are destitute. Speak up and judge fairly; defend the rights of the poor and needy.” Proverbs 31:8-9
I don’t want to be silent, but I lack the words to express exactly how I feel. I have never woken and been in fear to go about my life due to the color of my skin. I have never thought twice before going for a jog, decorating for a party, or asking someone to put a leash on their dog in a public park. I don’t receive questioning looks as I walk through my neighborhood. I’m not watched step for step every time I enter a store. And I now realize this is not a luxury every individual throughout my country shares.
Over the past week, I have been doing my due diligence to listen to the outcry of my friends and neighbors. An outcry for justice. An outcry for peace. An outcry for equality. And throughout this time, I’ve come to four definitive conclusions:
Continue reading “#BlackLivesMatter”
Coronavirus, murder hornets, economic instability — oh my! What an odd time in which we are living. 2020 has not been the start to a new decade that anyone expected. In the United States, the majority of the country has entered into some sort of “quarantine mode” with many businesses closing their doors/offices and forcing employees to work remotely. Restaurants have shut down, stores have limited access, and (gulp) all the wineries have closed in an effort to force the population to stay home and stay safe.
In my state of Michigan, quarantine has been implemented since March 16th. There is unrest among Michiganders as the weeks move forward with no change in circumstances; restaurants are struggling as delivery and curb-side are their only options to continue service, lay-offs and furloughs are being carried out by numerous corporations, and unemployment numbers nearing those of the Great Depression. Many of G’s and my favorite local stops may not be reopening as the economic stability of our home state teeters on the edge.
Though I fully understand the government’s urge to keep residents safe, my heart hurts for those who will be effected by this pandemic for years to come. Everyone’s safety is important — health-wise, financially, emotionally, and mentally. As every week passes, it is amazing to me how divided my state grows… and how desperate people seem to be becoming. You could not pay me enough to be in our governor’s shoes right now.
Continue reading “Coping With COVID, Murder Hornets, and Closed Wineries”
There is nothing I read more about than mindset and habits. And though there are hundreds of thousands of different strategies out there, the majority of what I read share one basic guideline — a single question to ask yourself in order to ensure lasting success.
That question is: “Can I keep doing ______ forever?”
Continue reading “The No. 1 Question to Ask to Ensure Your Success”
Moving forward in my health journey requires having a game plan. I’ve been steadily increasing my movement since the beginning of the year, but my eating habits are lacking in discipline. I may eat super healthy one week, but completely fall off the wagon the next. My issue is deprivation: I do not handle strict diets well. If I tell myself I can’t have some food item at all, then it is all I crave until I get my hands on it. Poor mentality, I know, but it is something I continue to work on and struggle with currently.
Continue reading “What “80/20 Clean Eating” Means to Me”
The COVID-19 virus has had an impact on everyone and everything it seems. We’re reminded how uncertain and fragile life can be, yet at the same time each day is a gift. I am continuing to look at my ability to run as another gift in life. Running exercises not only my body, but also my brain.
I completed my first virtual 5k on Sunday. It was a mental battle, but I completed it.
Continue reading “My First Virtual 5k”