[Super Simple] Overnight Oats

Servings: 1

Time: 5 min (prep), 8+ hours (refrigerate)

INGREDIENTS

  • 1 Chobani Greek yogurt cup (any flavor)

  • 1/2 cup rolled oats

  • 1 Tbsp chia seeds

DIRECTIONS

  1. Mix all ingredients in a seal-able bowl. Mix well so oats and seeds are covered in yogurt.

  2. Seal and refrigerate overnight.

  3. Enjoy a quick, nutritious meal! Keeps in the fridge up to four days.

My “Why” For Walking Up To The Starting Line

Everyone has a starting point. They are different for everyone, but we all have one.

My current “starting point” began in December 2019 and took several months to inch my way to that actual starting line.

After attending several get-togethers where my sole focus should have been the festivities of the holiday, I was having a difficult time being unselfish. Unselfish in the sense that my mind was always recirculating to myself. My body. My weight.

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Strawberry Salsa

Servings: Depends…
Time: 5 minutes

INGREDIENTS

  • 1 Tbsp honey

  • 2 Tbsp lime juice

  • 4 cups strawberries, diced

  • 1/4 cup red onion, diced

  • 2 Tbsp cilantro

  • 1 jalapeno, diced

DIRECTIONS

  1. Mix strawberries, onions, cilantro, and jalapeno in a seal-able bowl.

  2. Pour honey and lime juice over the mixture. Seal with cover and shake to combine.

  3. Serve over fish or chicken.

The No. 1 Question to Ask to Ensure Your Success

There is nothing I read more about than mindset and habits. And though there are hundreds of thousands of different strategies out there, the majority of what I read share one basic guideline — a single question to ask yourself in order to ensure lasting success.

That question is: “Can I keep doing ______ forever?”

Continue reading “The No. 1 Question to Ask to Ensure Your Success”

What “80/20 Clean Eating” Means to Me

Moving forward in my health journey requires having a game plan. I’ve been steadily increasing my movement since the beginning of the year, but my eating habits are lacking in discipline. I may eat super healthy one week, but completely fall off the wagon the next. My issue is deprivation: I do not handle strict diets well. If I tell myself I can’t have some food item at all, then it is all I crave until I get my hands on it. Poor mentality, I know, but it is something I continue to work on and struggle with currently.

Continue reading “What “80/20 Clean Eating” Means to Me”