The COVID-19 virus has had an impact on everyone and everything it seems. We’re reminded how uncertain and fragile life can be, yet at the same time each day is a gift. I am continuing to look at my ability to run as another gift in life. Running exercises not only my body, but also my brain.
I completed my first virtual 5k on Sunday. It was a mental battle, but I completed it.
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This weekend marks the start of my Couch to 5k training program. Just as I entered into the sport of running in 2013 through an 8-week program designed for beginners by Runner’s World, I’m going to utilize another 8-week program this time. Upon researching different apps, I have chosen the free C25K app created by Zen Labs LLC.
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