My First Virtual 5k

The COVID-19 virus has had an impact on everyone and everything it seems. We’re reminded how uncertain and fragile life can be, yet at the same time each day is a gift. I am continuing to look at my ability to run as another gift in life. Running exercises not only my body, but also my brain.

I completed my first virtual 5k on Sunday. It was a mental battle, but I completed it.

Continue reading “My First Virtual 5k”

8-Week Couch to 5k Training

This weekend marks the start of my Couch to 5k training program. Just as I entered into the sport of running in 2013 through an 8-week program designed for beginners by Runner’s World, I’m going to utilize another 8-week program this time. Upon researching different apps, I have chosen the free C25K app created by Zen Labs LLC.

Continue reading “8-Week Couch to 5k Training”