A friend of mine posted on Twitter and Facebook a few weeks ago inquiring if any of her friends might be interested in a weight loss challenge this summer. She said it has been a goal of hers for months to lose some weight and get back into shape but that she needed some sort of challenge to push herself. She needed the push for positivity, accountability, and fun during her journey to a more healthy lifestyle.
Her post rang a bell inside me. Truth be told, I’ve gained more weight over the past six months than I care to admit. Where most brides attempt to lose weight for their weddings, the stress of planning my Big Day actually caused me to gain enough weight to bring the scale to the heaviest I’ve been in years. Not only is the scale glaring at me, but my own reflection is too. I can see the weight gain. I can feel it in my clothes. And I can feel how my confidence levels have shifted and the changes in the way I carry myself — I’m slowly resorting back to Old Ashley. Someone I do not wish to meet again.
Unlike the old days though, I know what caused my physical change. Even though I was keeping to weekly meal plans, my weekend habits hung me over a cliff and my scarce workout sessions threw me off completely. While some may fast during stress, I tend to overcompensate by snacking. I also allowed myself to have one (or a few) beers each night to “calm myself.” All in all, my healthy habits have been on a standstill for 2018.
Fortunately, choosing one’s health can never come too late. And today begins a six week journey with 26 other people towards the starting steps of losing weight, gaining fitness, and getting back on track. Today begins our own Biggest Loser’s Challenge.
And I aim to win.
Continue reading “Biggest Loser Challenge: Starting Line”
It happens to many runners: you start running, you push your body faster, you go farther, you dream about PRs and distance goals, you watch your intake meticulously, and suddenly you see possibilities you never had the courage to dream before. Then BOOM! Something stops you in your tracks. Perhaps you get hurt. Or you get busy. Or you burn out. And as quickly as you gained mileage, fitness, and confidence, it all disappears.
This was the case for me two years ago. In Spring of 2013 I began running. I was at the heaviest weight I’d ever been and knew I needed to do something to fight the Freshmen Twenty (plus an additional two years of college eating). I had never run prior and knew nothing of the sport, but I jumped head-first anyways. Joining a local running group, I trained for my first 5k. Following an extremely successful first race, I moved forward and trained for my first half marathon and completed this race only five months after I began pounding the ground in my running shoes. Not only did I lose more than fifty pounds during my first year in the sport, but I also gained a confidence I’d never felt and milestones I never believed I could achieve. When asked my hobbies, running was always my first response and I identified myself as a runner first and foremost.
Two years ago I completed the RunDisney Glass Slipper Challenge — a 10k and half marathon back-to-back in Orlando. However, upon my return home I hung up my shiny new medals along with my running shoes. It is about time for me to wipe the dust from the shoes though and hit restart on my running regimen.
Continue reading “Back to Basics from a Once-Upon-A-Time Runner”
I hate to admit it but it has been some time since I’ve regularly hit the gym. I play volleyball twice a week and go to a spin class about once a month, but it has been a few months since I’ve actively gone to the gym to workout. The lack of sweat has become apparent now that the holidays are far behind me, and I’m starting to become uncomfortable in my clothes and self-esteem levels.
Instead of getting down and out, though, I have a cheerful solution: get back into the game!
Continue reading “Strength Training to Become a Fit Bride”