August is right around the corner and that means my favorite fresh fruit season is about to strike in Michigan: blueberry season! I have grown up eating pounds and pounds of those delectable little berries, and as I’ve gotten older and “more mature” in my palate, I look for various ways to incorporate my favorite fruit into different recipes.
Today’s Savory Sunday is a simple one. But it is also a top contender on my healthy summer meal plan. Dark green spinach, plump blueberries, sharp red onions, crunchy and salty almonds, and rich feta cheese all mixed together for a happy, healthy meal. This salad is packed with lots of nutrients and antioxidants! Plus my homemade dressing adds just enough tang to make you wanting more once your bowl is gone.
Continue reading “Savory Sundays: Blueberry Almond Salad With Feta”
The day before our wedding I went to the local grocery store and purchased a bag full of lemons, limes, and fresh rosemary sprigs. My plan was to make my own mosquito repellent candles in canning jars to sit on the guests’ tables during the reception. Not only would this have added some more color to table decor, but also been useful in fighting the hungry little varmints throughout the evening.
Of course, I forgot all these ingredients as soon as I placed them in the fridge drawer.
So this meant I had quite a few fresh produce items to make recipes with once G and I returned from our honeymoon. Thus came this recipe for lemon rosemary chicken which I pulled out of thin air. I warned G prior to eating this meal that we may be ordered take out. I am personally not a big fan of lemon, so I was hesitant to sample this dish. It was a pleasant surprise though! The rosemary was not overwhelming, and the lemon flavors only intensify the other flavors happening in the mix (and the lemon is especially good with the sweet potatoes.) I will definitely be making this again in the future, especially since we still have a healthy amount of citrus and rosemary.
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It happens to many runners: you start running, you push your body faster, you go farther, you dream about PRs and distance goals, you watch your intake meticulously, and suddenly you see possibilities you never had the courage to dream before. Then BOOM! Something stops you in your tracks. Perhaps you get hurt. Or you get busy. Or you burn out. And as quickly as you gained mileage, fitness, and confidence, it all disappears.
This was the case for me two years ago. In Spring of 2013 I began running. I was at the heaviest weight I’d ever been and knew I needed to do something to fight the Freshmen Twenty (plus an additional two years of college eating). I had never run prior and knew nothing of the sport, but I jumped head-first anyways. Joining a local running group, I trained for my first 5k. Following an extremely successful first race, I moved forward and trained for my first half marathon and completed this race only five months after I began pounding the ground in my running shoes. Not only did I lose more than fifty pounds during my first year in the sport, but I also gained a confidence I’d never felt and milestones I never believed I could achieve. When asked my hobbies, running was always my first response and I identified myself as a runner first and foremost.
Two years ago I completed the RunDisney Glass Slipper Challenge — a 10k and half marathon back-to-back in Orlando. However, upon my return home I hung up my shiny new medals along with my running shoes. It is about time for me to wipe the dust from the shoes though and hit restart on my running regimen.
Continue reading “Back to Basics from a Once-Upon-A-Time Runner”