In case you haven’t been online lately, the ketogenic (“keto” for short) diet is trending so hard that the CrossFit Army is at war in terms of devoted followers. It is the diet that screams, “Fat isn’t bad for you!” and allows you to not only cook with butter but also indulge in copious amounts of cheese every day. Closely related to the once-famed Atkins diet, the keto diet revolves around eating lots of fat, limited protein, and very little carbs.
Basically, you aim for macro percentages of 75% fat, 20% protein, and 5% carbohydrates. Exactly how many grams of each depends on your body type and energy needs, but most dieters take in no more than 20 grams of carbs per day, with few leaning upwards to 50 grams if they’re needing the boost for heavy workouts. In a traditional Western diet, 50 to 65 percent of a person’s calories come from carbohydrates so this is a complete shift in how your body runs.
The goal is that your body will enter into ketosis and start to burn fat rather than glucose. Usually, your body gets its fuel from glucose which is found in carbs. When you take out carbs though, your body is like, “What the heck?” It doesn’t know how to run any longer, so it turns to another source of energy: fat. Or, scientifically speaking, ketones.
A diet that allows ungodly amounts of cheese, has tons of delicious-looking recipes, and sports thousands of Facebook groups for community-building? Sign me up! I began on Monday, August 20th and wanted to experience the keto diet for myself. Here is what happened when I committed to the high-fat, low-carb diet for one month.
Continue reading “I Ate Keto For A Month…”
I have been struggling lately. I have been struggling with the question, “Who am I?” There are so many possible labels: a wife, a friend, a Christian, an advocate, a member of my community, a woman, a dreamer, a runner, an organizer, a finance assistant, a blogger. Yet when I consider those labels, I don’t feel I embody any of them completely. I have this unrelenting want to add the word “BETTER” before each title. I want to be a better wife, a better friend, a better Christian, etc. All at once. All together. All to perfection. And as I wonder about who I am, I begin to feel overwhelmed with disappointment at my elusive potential.
That is where my biggest struggle lies: in the want to be “better” than how I perceive myself. Focusing on that want which seems so unfathomable, unapproachable, and unreachable, I recognize I am viewing my life from the base of a gigantic mountain. I can see multiple trails I could claim as my path, each with a directional sign reading who I yearn to be. Yet I feel if I choose one path, then the others will go unaltered. Never being explored, never being grown, never being conquered.
Smarter hikers than I would venture down a path to see where it leads and then retrace their footsteps to explore another trail. Stronger hikers than I would choose one path, complete it, and return to the beginning to begin anew. Not me though. I want to take all the paths at once without giving any specific label up. All or nothing is what I felt was necessary to give my life meaning and purpose. Continue reading “Saying Yes & Following The Path Of Fulfillment”
Incoming: the next few weeks my “Wedding Wednesdays” will be featuring none other than OUR WEDDING PICTURES! I was beyond excited to find the adorable rose gold flash drive in our mailbox this past Friday from our amazing photographer Staci of Dear Olive Photography. Over 500 images captured our wedding day beautifully, and, yes, some tears may have been shed.
Now I’m not going to share every. single. photo. But I am going to share a few highlights of the day including our ceremony details, bridal party portraits, couple portraits, and reception details. I am so in love with these pictures, and am excited to share them with the blogging world. I hope you enjoy the next few weeks!
Continue reading “Wedding Shots: Ceremony Details”
Somehow I thought Life would slow down once the wedding was over. What a naive little bride-to-be I was!
Hello, friends, and let me apologize for my absence this month so far. I know, I know, I promised many upcoming posts on the adventures of being a newlywed and delicious recipes and fun DIY home decorating ideas and, and, and…
This is my first post in August. I’m sorry. Life has been so hectic for G and me over the past month, and I am finally catching a little bit of breath tonight to at least sit down and let you all know why I have been MIA.
Continue reading “And I Thought Life Would Slow Down…”
August is right around the corner and that means my favorite fresh fruit season is about to strike in Michigan: blueberry season! I have grown up eating pounds and pounds of those delectable little berries, and as I’ve gotten older and “more mature” in my palate, I look for various ways to incorporate my favorite fruit into different recipes.
Today’s Savory Sunday is a simple one. But it is also a top contender on my healthy summer meal plan. Dark green spinach, plump blueberries, sharp red onions, crunchy and salty almonds, and rich feta cheese all mixed together for a happy, healthy meal. This salad is packed with lots of nutrients and antioxidants! Plus my homemade dressing adds just enough tang to make you wanting more once your bowl is gone.
Continue reading “Savory Sundays: Blueberry Almond Salad With Feta”
I know I’ve mentioned it a few times before, but here it is officially: G and I are house hunting. Our current apartment lease is up in August, but we have the option to renew for another year if we would like. Though it looks like this is the most likely route we will take, we are casually working with a realtor and viewing potential houses. It has been a fun experience so far because we are able to see what we like and dislike, what we’re willing to compromise and not, and not feeling rushed as we look.
The Michigan housing market where we live is absolutely crazy. There are double the buyers than there are sellers, and that leads to many houses only being on the market for hours before they’re under contract. Though we do not feel rushed to purchase a home, if we ever do come across one we love and can picture as our own home, then we have to be prepared to JUMP. Luckily we haven’t felt that urge yet, but we sure have come across some very unique adventures in the houses we have viewed…
Continue reading “House Hunting Adventures v. 1”
Today I want to talk about self-care. True self-care. Not the romanticized and trendy version the world is constantly pushing down our throats. Not the bath bombs and face masks and #treatyourself high-dollar purchases and ritual meditations the world seems so eager to focus on for peak lifestyles.
No, I’m talking about real self-care. The self-care that is often a very unbeautiful thing.
Continue reading “The Ugliness of Self-Care”
For those of you who have been following Uncorking Peonies since September 2017, you know I had big dreams when it came to my wedding. Having coordinated and planned over 100 weddings and events, it was finally my time to plan my own Big Day.
My color palette was dusty rose and navy with silver accents. I’ve always loved the more rustic and laid back parties, and my wedding was no exception. I opted to have my bridesmaids choose their own dresses to fit their personal styles and budgets. I created my own decorations with hodge-podge findings and borrowing from family members and friends. I utilized my resources to design the look and feel of the perfect wedding. And the perfect wedding it was.
I loved our wedding day down to the very last detail. But would I do anything differently? Yes. Now that I am past the sparkle and glamour that made our wedding so spectacular, here are five “bigger picture” details I would consider changing should I ever happen upon a time machine:
Continue reading “5 Things I Would Do Differently While Wedding Planning”
A friend of mine posted on Twitter and Facebook a few weeks ago inquiring if any of her friends might be interested in a weight loss challenge this summer. She said it has been a goal of hers for months to lose some weight and get back into shape but that she needed some sort of challenge to push herself. She needed the push for positivity, accountability, and fun during her journey to a more healthy lifestyle.
Her post rang a bell inside me. Truth be told, I’ve gained more weight over the past six months than I care to admit. Where most brides attempt to lose weight for their weddings, the stress of planning my Big Day actually caused me to gain enough weight to bring the scale to the heaviest I’ve been in years. Not only is the scale glaring at me, but my own reflection is too. I can see the weight gain. I can feel it in my clothes. And I can feel how my confidence levels have shifted and the changes in the way I carry myself — I’m slowly resorting back to Old Ashley. Someone I do not wish to meet again.
Unlike the old days though, I know what caused my physical change. Even though I was keeping to weekly meal plans, my weekend habits hung me over a cliff and my scarce workout sessions threw me off completely. While some may fast during stress, I tend to overcompensate by snacking. I also allowed myself to have one (or a few) beers each night to “calm myself.” All in all, my healthy habits have been on a standstill for 2018.
Fortunately, choosing one’s health can never come too late. And today begins a six week journey with 26 other people towards the starting steps of losing weight, gaining fitness, and getting back on track. Today begins our own Biggest Loser’s Challenge.
And I aim to win.
Continue reading “Biggest Loser Challenge: Starting Line”