I have set and achieved some lofty goals throughout my life. Yet as many times as I’ve achieved a goal, I’ve failed as well. A lot of lessons came from those failings though. First and foremost, that failing does not always mean a definite end to a goal. Failing at something might mean a change needs to happen before a retry.
Many of my failures were not due to a lack of trying, but from lack of planning. With this in mind, I’ve compiled six steps I take to help me stick to my goals:
Not only do I write my goals down (I love me a list!), but I also design vision boards in my bullet journal to make my goal seem more significant. Mostly motivational phrases, my vision board is something I can refer to daily in order to keep my goals and vision aligned.
The tried-and-true approach to creating goals, I always make sure my goals are Specific, Measurable, Attainable, Realistic, and Time-Oriented. I also try to think about why I have the goal by creating meaningful goals. If my goal has more depth and specification, I tend to accomplish it.
Now that I have a SMART goal visualized before me, I break it down into a series of smaller steps. For example, I have a goal to run a half marathon in August 2020, and I have a training plan to get to that goal. However, first I have a milestone goal of running a 5k, 10k, and then a half marathon — all leading to the BIG goal. I like to think of my plan as a strategic stepping stone to my full vision.
I love timelines, and they are so beneficial when it comes to evaluating my progress towards a goal! Timelines make measuring success a breeze. As I tick off each milestone along my plan, I tend to stay motivated and push forward towards the finish line. If I tend to be falling behind my plan, I can also readjust my approach rather than giving up entirely.
The hardest step for me — accountability. I’ve made sure to tell friends and family on Facebook, over the phone, in-person about my half marathon goal in order to hold myself accountable to train properly. I’ve also joined a run training group, a local running club, and paid for the half. Now I’m obligated to follow through on my goal, and this motivates me on those days I’m not quite feeling up to the task.
It can be difficult to conquer BIG goals all on my own, so I enjoy finding new methods and better resources to help. Once I commit to a goal, I like to ask: what do I need to succeed? That may mean making a little investment in myself, but that should pay off. For my run training, my husband and I decided to invest in a home treadmill. Now I have no excuses to not train even during poor weather conditions.
It is possible to achieve anything you put your mind to, so don’t be afraid to take the plunge and begin creating your next goal to become the best version of yourself possible!