Everyone has a starting point. They are different for everyone, but we all have one.
My current “starting point” began in December 2019 and took several months to inch my way to that actual starting line.
After attending several get-togethers where my sole focus should have been the festivities of the holiday, I was having a difficult time being unselfish. Unselfish in the sense that my mind was always recirculating to myself. My body. My weight.
Continue reading “My “Why” For Walking Up To The Starting Line”
The COVID-19 virus has had an impact on everyone and everything it seems. We’re reminded how uncertain and fragile life can be, yet at the same time each day is a gift. I am continuing to look at my ability to run as another gift in life. Running exercises not only my body, but also my brain.
I completed my first virtual 5k on Sunday. It was a mental battle, but I completed it.
Continue reading “My First Virtual 5k”
It happens to many runners: you start running, you push your body faster, you go farther, you dream about PRs and distance goals, you watch your intake meticulously, and suddenly you see possibilities you never had the courage to dream before. Then BOOM! Something stops you in your tracks. Perhaps you get hurt. Or you get busy. Or you burn out. And as quickly as you gained mileage, fitness, and confidence, it all disappears.
Continue reading “Back to Basics from a Once-Upon-A-Time Runner”
I’ve been saying it since the beginning of 2020: I’m going to register for the Michigan 13.Wine Half Marathon happening Sunday, August 16th. This was my very first half marathon I trained for and ran in 2013, so registering again has special significance to me. It was a milestone of pride in the past, and I held high hopes it could be another in my future. A goal to aim towards in terms of my physical abilities. A savior for my lowered self-esteem.
Continue reading “It’s Official! I’m Registered For the Michigan 13.Wine Half Marathon”
This weekend marks the start of my Couch to 5k training program. Just as I entered into the sport of running in 2013 through an 8-week program designed for beginners by Runner’s World, I’m going to utilize another 8-week program this time. Upon researching different apps, I have chosen the free C25K app created by Zen Labs LLC.
Continue reading “8-Week Couch to 5k Training”