Next Steps: An Intro to CrossFit

My first impression when I heard the word “CrossFit” was that it was a crossing of different passions with fitness. Thus I had high hopes there would be wine involved, friends. (Because wine is a passion for everyone, obviously.) So when I attended my first outing at a local CrossFit box I was dismayed to find multiple bodies lying on the floor, heaving and sweating, and not a single bottle of Cab Sauv…

Continue reading “Next Steps: An Intro to CrossFit”

Advertisements

Back to Basics from a Once-Upon-A-Time Runner

It happens to many runners: you start running, you push your body faster, you go farther, you dream about PRs and distance goals, you watch your intake meticulously, and suddenly you see possibilities you never had the courage to dream before. Then BOOM! Something stops you in your tracks. Perhaps you get hurt. Or you get busy. Or you burn out. And as quickly as you gained mileage, fitness, and confidence, it all disappears.

This was the case for me two years ago. In Spring of 2013 I began running. I was at the heaviest weight I’d ever been and knew I needed to do something to fight the Freshmen Twenty (plus an additional two years of college eating). I had never run prior and knew nothing of the sport, but I jumped head-first anyways. Joining a local running group, I trained for my first 5k. Following an extremely successful first race, I moved forward and trained for my first half marathon and completed this race only five months after I began pounding the ground in my running shoes. Not only did I lose more than fifty pounds during my first year in the sport, but I also gained a confidence I’d never felt and milestones I never believed I could achieve. When asked my hobbies, running was always my first response and I identified myself as a runner first and foremost.

Two years ago I completed the RunDisney Glass Slipper Challenge — a 10k and half marathon back-to-back in Orlando. However, upon my return home I hung up my shiny new medals along with my running shoes. It is about time for me to wipe the dust from the shoes though and hit restart on my running regimen.

Continue reading “Back to Basics from a Once-Upon-A-Time Runner”

Fitness & Health: Part 2 – Self Esteem & Weight Issues

Nearly a month ago I wrote and published Fitness & Health: Part 1. To the many friends who not only encouraged my challenges but also gave advice on how to approach my goals, thank you! I am feeling much happier and healthier over the past month due to a variety of reasons: better nutritional choices, more daily exercises, and no more heartache. It’s amazing how much a month can make a difference in your life.

Continue reading “Fitness & Health: Part 2 – Self Esteem & Weight Issues”

Striving for Progress

The month of July supplied me with enough time to weather pain and sadness and mend. Within only a few short weeks, I have become a stronger and better person than the woman who was blindsided and left in the dirt with a broken heart. Though I won’t go so far as to say I am completely happy with my life, I am happy with myself. I am a hard worker, a good friend, and a strong individual who deserves only the best out of this world — and that is what I intend to demand for my future.

Continue reading “Striving for Progress”

Fitness & Health: Part 1 – The Overall Goal

I ran my first 10k last weekend. And by “ran” I mean, I pushed on for the first 5k and then about died the next 5. I came in last place… but I still finished. My dripping, heaving, beet-red self jogged over that finish line like it was nobody’s business.

Yet even though I was proud of completing this new challenge, I was a bit embarrassed. I mean, I call myself a runner and here I am, not training on a daily basis, eating horribly, and almost killing myself (figuratively, of course) by not being prepared for a race I paid to run. Heed the wake up call!

Continue reading “Fitness & Health: Part 1 – The Overall Goal”

A Newcomer’s Guide to Registering for runDisney

“I’m going to Disney World!” I screamed as the registration confirmation popped up on my laptop screen. It may not seem quite as intense as winning Super Bowl, but surviving the annual Princess Half Marathon Weekend registration through runDisney definitely is something of which to be proud.

Registration, from the guidance of friends who have run in the past, is absolute insanity. I’m not sure I have ever been so stressed out about signing up for anything in the past. It’s a race just to the starting line! So if you’re new to runDisney and considering about registering for a race, here are some things to expect and help prepare yourself!

Continue reading “A Newcomer’s Guide to Registering for runDisney”

Beating of the Drum

Hebrews 12:1 “Therefore since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us.”

Continue reading “Beating of the Drum”