Strength Training to Become a Fit Bride

I hate to admit it but it has been some time since I’ve regularly hit the gym. I play volleyball twice a week and go to a spin class about once a month, but it has been a few months since I’ve actively gone to the gym to workout. The lack of sweat has become apparent now that the holidays are far behind me, and I’m starting to become uncomfortable in my clothes and self-esteem levels.

Instead of getting down and out, though, I have a cheerful solution: get back into the game!

Continue reading “Strength Training to Become a Fit Bride”

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