[Super Simple] Overnight Oats

Servings: 1

Time: 5 min (prep), 8+ hours (refrigerate)

INGREDIENTS

  • 1 Chobani Greek yogurt cup (any flavor)

  • 1/2 cup rolled oats

  • 1 Tbsp chia seeds

DIRECTIONS

  1. Mix all ingredients in a seal-able bowl. Mix well so oats and seeds are covered in yogurt.

  2. Seal and refrigerate overnight.

  3. Enjoy a quick, nutritious meal! Keeps in the fridge up to four days.

Strawberry Salsa

Servings: Depends…
Time: 5 minutes

INGREDIENTS

  • 1 Tbsp honey

  • 2 Tbsp lime juice

  • 4 cups strawberries, diced

  • 1/4 cup red onion, diced

  • 2 Tbsp cilantro

  • 1 jalapeno, diced

DIRECTIONS

  1. Mix strawberries, onions, cilantro, and jalapeno in a seal-able bowl.

  2. Pour honey and lime juice over the mixture. Seal with cover and shake to combine.

  3. Serve over fish or chicken.

What “80/20 Clean Eating” Means to Me

Moving forward in my health journey requires having a game plan. I’ve been steadily increasing my movement since the beginning of the year, but my eating habits are lacking in discipline. I may eat super healthy one week, but completely fall off the wagon the next. My issue is deprivation: I do not handle strict diets well. If I tell myself I can’t have some food item at all, then it is all I crave until I get my hands on it. Poor mentality, I know, but it is something I continue to work on and struggle with currently.

Continue reading “What “80/20 Clean Eating” Means to Me”